Breakfast:
2 eggs 1 egg white scrambled with garlic powder
2 pieces of whole wheat toast w/ low fat butter and strawberry jelly
3 cups of coffee with fat free half and half and raw sugar

Lunch:
2 Fajita tacos (homemade) served with light sour cream, 2 small pieces of avocado,
shredded low fat cheese, tomatoes, and homemade hot sauce
Water

Snack:
slow cooked oatmeal made with low fat milk, rasberries, cinnamon, nutmeg, flaxseed, and a drizzle of honey

I've lost more weight, and I'm much more firm and toned. I'm turning this blog into a food diary because I've had some allergic reactions lately to a few different foods, and I'd like to pinpoint how I feel from food.

Breakfast:
2 cups of coffee with raw sugar (I was out of my Agave) and fat free half and half
2 eggs and 1 egg white scrambled with water, salt and pepper; used Pam
1 small potato shredded and grilled with pam
1 of Bri's home-made biscuit with strawberry jam

I did this breakfast as a test because I haven't had potatoes in a long time and I wanted to see how I would feel if I ate them.

Felt ok after eating.

Snack:
2 Ryvita Sunflower and Oat whole grain rye crispbread crackers spread with low fat laughing cow cheese
crackers: 90 cal
2 g fat
4g fiber
2 grams protein
18g carbs
cheese:
2g fat
1g carb
2g sugar
5 g protein
70 cal
Drink:
110 cal
3g fat
6g carbs
3g fiber
17g protein

Total:
cal 270
fat 7g
carbs 25
fiber 7g
protein 24g

Snack:
Homemade Toubouli and a Ham sandwhich on wheat bread
Water

Toubouli was bulgar wheat boiled in water, and cucumber, tomato, scallions, parsley, mint, lemon, and salt and pepper. and olive oil.

Dinner was Turkey Meatloaf with steamed broccoli