Breakfast:
2 eggs 1 egg white scrambled with garlic powder
2 pieces of whole wheat toast w/ low fat butter and strawberry jelly
3 cups of coffee with fat free half and half and raw sugar

Lunch:
2 Fajita tacos (homemade) served with light sour cream, 2 small pieces of avocado,
shredded low fat cheese, tomatoes, and homemade hot sauce
Water

Snack:
slow cooked oatmeal made with low fat milk, rasberries, cinnamon, nutmeg, flaxseed, and a drizzle of honey